I met Oscar at alt.fitness.weights which in a newsgroup that Jaring carries on it's server. Once he decided it was time for a change he worked and worked at it. It didn't happen overnight but it did happen when he got serious.

Pills that promise to Block the carbs, Burn the fat and Cleanse the body DON'T WORK. They are lying to you.

Silly exercise devices sold on TV "infomercials" not only don't work, they are often damaging to your body.

Electical "stimulators" that tone and work the muscles for you DON'T WORK! There are reports though that show they can give very nasty electrical burns. That's right, they are not safe.

EAT RIGHT AND EXERCISE!

Easy right? Well, it's not as bad as you might think. Just by eating right you can lose hundreds of pounds. That's right, hundreds and you don't have to starve either. In fact, you have to eat all the time. The trick is to eat the right things. More on that later.

Why exercise when you can lose hundreds of pounds by eating right? Two reasons. One: you most likely will NOT keep the weight off if you don't exercise. Statistics tell us only 5% of people who lose weight by diet keep the weight off. Two: if you look like a fat pear now, when you lose weight you will look like a smaller pear. The only way to truely reshape your body is through exercise. What exercise? Weight lifting, of course. Don't panic, it's actually fun and can really broaden your social life if you choose to work out in a club. However, the cheap route, a bench and some dumbell weights at home, work just as well. Maybe better if you want some privacy in the beginning.

Ready to start learning how to eat right and exercise?

Click here to learn to eat right

Click here to learn to exercise