Welcome to our first Newsletter of 2009.

To start off 2009 we have a completely REDESIGNED WEBSITE. Please have a look and if you find anything wrong or just have a comment please email us. You'll find the email link at the bottom of this newsletter.

I do all the design work myself so I'd like you to have a look at the Map page. You should see a Google Map in the upper part of the page. If you don't please let me know and let me know what browser you use.

Brand New is my Music page. I love music, many of you have commented on my guitar that I've got in the office. Go to the page, listen to the music and if you like it, get it. I make no money off this page, honest. I just want to share music that is great and that you're not going to hear on the radio. You don't have to pay anything to listen and the quality off the net is great and you can listen to the entire song / album for free!

Diets Don't Work

Many dieters 'finish up heavier' Dieting is unlikely to lead to long-term weight loss and may put a person's health at risk, a study says.

... the University of California, said up to two-thirds put more weight on than they had lost within five years.

Repeatedly losing and gaining weight is linked to heart disease and stroke, ... "We found that the majority of people regained all the weight, plus more.

(To read the whole story Click Here)

Antibiotic Resistance

With drug-resistant staph infections making headlines,
many concerned patients are trying to separate fact from fiction while learning how to best protect themselves and their families from these new "superbugs."
Although methicillin-resistant Staphylococcus Aureus, or MRSA, is probably the most talked-about drug resistant infection, today about 70 percent of bacteria that
cause infections in hospitals are resistant to at least one common antibiotic
. (Click to Read More)

Latest Blog

This is the second study from a reputaible journal that I've seen that casts doubt on the notion that weak trunk muscle strength is related to lower back pain. Maybe all that core strenghtening is unnecessary. Here's the study.

(Click to Read More)

Pregnancy

My experience is that chiropractic is safe and effective during pregnancy. We in the profession have seen that regular chiropractic care during pregnancy improves the outcomes of the pregnant woman and the baby. With regular adjustments and proper nutritional care, the result is a healthier placenta which yields healthier babies and faster delivery and recovery times.

(Click to Read More)

Spinal Quotes

"One-half of all persons undergoing back surgery have the same back pain one year later." -Spine 1988

"For low back pain, Spinal Manipulation returns the patients to work faster, is less expensive and has fewer indirect costs than medical treatment." - U.S. Department of Defense 1986

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